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Comparing Nutrients in 1 pound Snacks, fruit leather, rollsVS Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, rolls
0%
7%
93%
Snacks, granola bars, soft, uncoated, peanut butter
10%
32%
58%
1 lb ▼

Macro Nutrients

58%1683kcal
Energy
66.6%1932kcal
1683 kcalvs1932 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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14%13.6g
Fat
74%71.7g
13.6 gvs71.7 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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9.53%3.05g
Saturated Fat
51.7%16.6g
3.05 gvs16.6 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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34%0.54g
Omega 3
8.5%0.14g
0.54 gvs0.14 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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11.5%1.95g
Omega 6
113%19g
1.95 gvs19 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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299%389g
Carbohydrate
225%292g
389 gvs292 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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308%223g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
223 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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0%0g
Fiber
51.3%19.5g
0 gvs19.5 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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0.81%0.45g
Protein
85%47.6g
0.45 gvs47.6 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

3.02%27.2μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
27.2 μgvs9.07 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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31.8%0.38mg
Vitamin B1
86%1.03mg
Thiamine
0.38 mgvs1.03 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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6.98%0.091mg
Vitamin B2
51.6%0.67mg
Riboflavin
0.091 mgvs0.67 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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2.83%0.45mg
Vitamin B3
89%14.3mg
Niacin, nicotinic acid, niacinamide
0.45 mgvs14.3 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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2.63%0.13mg
Vitamin B5
49%2.45mg
Pantothenic acid
0.13 mgvs2.45 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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105%1.36mg
Vitamin B6
36%0.47mg
Pyridoxine
1.36 mgvs0.47 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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2.27%9.07μg
Vitamin B9
36.3%145μg
Folates and Folic Acid
9.07 μgvs145 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
37.8%0.91μg
Cobalamin
0 μgvs0.91 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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605%544mg
Vitamin C
0%0mg
Ascorbic acid
544 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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17%2.54mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.54 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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68.8%82.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
82.6 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

14.5%145mg
Calcium
41.3%413mg
145 mgvs413 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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86%0.78mg
Copper
333%3mg
0.78 mgvs3 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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57.3%4.6mg
Iron
121%9.66mg
4.6 mgvs9.66 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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21.6%91mg
Magnesium
93%390mg
91 mgvs390 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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36.3%0.83mg
Manganese
276%6.35mg
0.83 mgvs6.35 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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20%141mg
Phosphorus
162%1134mg
141 mgvs1134 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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39.2%1334mg
Potassium
39%1320mg
1334 mgvs1320 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
156%85.7μg
1.8 μgvs85.7 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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96%1438mg
Sodium
124%1855mg
1438 mgvs1855 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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7.83%0.86mg
Zinc
76.7%8.44mg
0.86 mgvs8.44 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.25%46.3g
Water
0.89%33g
46.3 gvs33 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Snacks, fruit leather, rolls VS Snacks, granola bars, soft, uncoated, peanut butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, rolls versus 1 lb of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, fruit leather, rolls vs Snacks, granola bars, soft, uncoated, peanut butter:

Comparing minerals per 1 pound for Snacks, fruit leather, rolls vs Snacks, granola bars, soft, uncoated, peanut butter:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: