Comparing Nutrients in 5 ounces Snacks, fruit leather, rolls VS Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%

Macro Nutrients

	Snacks, fruit leather, rolls	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Energy	18% 526kcal	21% 604kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.25g	23% 22.4g	97g per day for Men 19-50 years
Saturated Fat	2.98% 0.95g	16% 5.17g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	35% 6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	70.2% 91g	130g per day for Men 19-50 years
Sugars	96% 69.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	16% 6.1g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Vitamin A	0.94% 8.5μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.82% 0.041mg	15.3% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.43mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	189% 170mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	13% 129mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	37.7% 3mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.28% 44mg	50.6% 354mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	12% 412mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	30% 449mg	38.6% 580mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	0.28% 10.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, rolls VS Snacks, granola bars, soft, uncoated, peanut butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, rolls versus 5 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, fruit leather, rolls vs Snacks, granola bars, soft, uncoated, peanut butter:

• 5 ounces of Snacks, fruit leather, rolls have 2.9 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
• While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, 31.4 times more Vitamin B3, 18.6 times more Vitamin B5, 16 times more Vitamin B9 and more Vitamin B12 than Snacks, fruit leather, rolls.
• 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
• Both Snacks, fruit leather, rolls as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Snacks, fruit leather, rolls vs Snacks, granola bars, soft, uncoated, peanut butter:

• 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 2.8 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 7.6 times more Manganese, 8.1 times more Phosphorus, 47.3 times more Selenium, 1.3 times more Sodium and 9.8 times more Zinc than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Potassium per five ounces.
• 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, fruit leather, rolls have 4 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter.
• While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 5.3 times more Fat, 5.4 times more Saturated Fat, 9.8 times more Omega 6, more Fiber and 105 times more Protein than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy per five ounces.
• 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3