Comparing Nutrients in 1 kilogram Snacks, fruit leather, rolls VS Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%

Macro Nutrients

	Snacks, fruit leather, rolls	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Energy	128% 3710kcal	147% 4260kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	163% 158g	97g per day for Men 19-50 years
Saturated Fat	21% 6.7g	114% 36.5g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	25.3% 4.3g	248% 42.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	660% 858g	495% 644g	130g per day for Men 19-50 years
Sugars	678% 492g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	113% 43g	38g per day for Men 19-50 years
Protein	1.8% 1g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	190% 2.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	196% 31.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	108% 5.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	231% 3mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	83.3% 2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1333% 1200mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	152% 182μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Calcium	32% 320mg	91% 910mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	733% 6.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	266% 21.3mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	609% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	85.6% 2910mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	344% 189μg	55μg per day for Men 19-50 years
Sodium	211% 3170mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	169% 18.6mg	11mg per day for Men 19-50 years
Water	2.76% 102g	1.97% 73g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, rolls VS Snacks, granola bars, soft, uncoated, peanut butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, rolls versus 1 kg of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, rolls vs Snacks, granola bars, soft, uncoated, peanut butter:

• 1 kilogram of Snacks, fruit leather, rolls has 2.9 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
• While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, 31.4 times more Vitamin B3, 18.6 times more Vitamin B5, 16 times more Vitamin B9 and more Vitamin B12 than Snacks, fruit leather, rolls.
• 1 kilogram of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
• Both Snacks, fruit leather, rolls as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Snacks, fruit leather, rolls vs Snacks, granola bars, soft, uncoated, peanut butter:

• 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 2.8 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 7.6 times more Manganese, 8.1 times more Phosphorus, 47.3 times more Selenium, 1.3 times more Sodium and 9.8 times more Zinc than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Potassium per one kilogram.
• 1 kilogram of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, fruit leather, rolls has 4 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter.
• While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 5.3 times more Fat, 5.4 times more Saturated Fat, 9.8 times more Omega 6, more Fiber and 105 times more Protein than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3