Comparing Nutrients in 7 ounces Snacks, fruit leather, rolls VS Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%

Macro Nutrients

	Snacks, fruit leather, rolls	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Energy	25.4% 736kcal	29% 845kcal	2900kcal per day for Men 19-50 years
Fat	6.14% 5.95g	32.3% 31.4g	97g per day for Men 19-50 years
Saturated Fat	4.17% 1.33g	22.6% 7.24g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	49.3% 8.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	98% 128g	130g per day for Men 19-50 years
Sugars	135% 98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	37.2% 21g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	37.7% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	39% 6.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.15% 0.058mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.8% 0.6mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.5% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	265% 238mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	53% 4.23mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.8% 61.5mg	71% 496mg	700mg per day for Men 19-50 years
Potassium	17% 583mg	17% 577mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	68% 37.5μg	55μg per day for Men 19-50 years
Sodium	42% 629mg	54% 812mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	0.55% 20.2g	0.39% 14.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, rolls VS Snacks, granola bars, soft, uncoated, peanut butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, rolls versus 7 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, fruit leather, rolls vs Snacks, granola bars, soft, uncoated, peanut butter:

• 7 ounces of Snacks, fruit leather, rolls have 2.9 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
• While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, 31.4 times more Vitamin B3, 18.6 times more Vitamin B5, 16 times more Vitamin B9 and more Vitamin B12 than Snacks, fruit leather, rolls.
• 7 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
• 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
• Both Snacks, fruit leather, rolls as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Snacks, fruit leather, rolls vs Snacks, granola bars, soft, uncoated, peanut butter:

• 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 2.8 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 7.6 times more Manganese, 8.1 times more Phosphorus, 47.3 times more Selenium, 1.3 times more Sodium and 9.8 times more Zinc than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Potassium per seven ounces.
• 7 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, fruit leather, rolls have 4 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter.
• While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 5.3 times more Fat, 5.4 times more Saturated Fat, 9.8 times more Omega 6, more Fiber and 105 times more Protein than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy per seven ounces.
• 7 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
• 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3