Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Snacks, granola bars, hard, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, peanut butter versus 5 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, plain:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.2 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, plain.
- While 5 oz of Snacks, granola bars, hard, plain contain 1.5 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, plain:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.5 times more Calcium, 1.7 times more Copper and 1.4 times more Sodium than Snacks, granola bars, hard, plain.
- While 5 oz of Snacks, granola bars, hard, plain contain 1.4 times more Iron and 1.3 times more Manganese than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, plain contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.5 times more Saturated Fat than Snacks, granola bars, hard, plain.
- While 5 oz of Snacks, granola bars, hard, plain contain 1.3 times more Fat, 2 times more Omega 3 and 2.8 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3