Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Snacks, granola bars, hard, plain per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, peanut butter versus 100 g of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, plain:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter have 1.2 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 1.5 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, plain:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter have 1.5 times more Calcium, 1.7 times more Copper and 1.4 times more Sodium than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 1.4 times more Iron and 1.3 times more Manganese than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, plain contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter have 1.5 times more Saturated Fat than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 1.3 times more Fat, 2 times more Omega 3 and 2.8 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3