Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Snacks, Granola Bars, Hard, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, plain:
- 300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Snacks, granola bars, hard, plain.
- While 300 kcal of Snacks, granola bars, hard, plain contain 1.4 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, plain:
- 300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.6 times more Calcium, 1.9 times more Copper, 1.3 times more Selenium and 1.5 times more Sodium than Snacks, granola bars, hard, plain.
- While 300 kcal of Snacks, granola bars, hard, plain contain 1.3 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, plain contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.7 times more Saturated Fat than Snacks, granola bars, hard, plain.
- While 300 kcal of Snacks, granola bars, hard, plain contain 2.6 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 300 calories.