Comparing Nutrients in 14 ounces Snacks, granola bars, soft, uncoated, peanut butter VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	58.3% 1691kcal	64.5% 1869kcal	2900kcal per day for Men 19-50 years
Fat	64.6% 62.7g	81% 78.6g	97g per day for Men 19-50 years
Saturated Fat	45.3% 14.5g	29.4% 9.4g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	99% 16.7g	280% 47.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	197% 256g	130g per day for Men 19-50 years
Sugars	NA	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45% 17g	55.4% 21g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	71.6% 40g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.4% 0.9mg	87.3% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	39.2% 6.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.14mg	64.5% 3.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33% 0.79μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	48.3% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	36% 361mg	24.2% 242mg	1000mg per day for Men 19-50 years
Copper	291% 2.6mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.45mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	81.3% 341mg	92% 385mg	420mg per day for Men 19-50 years
Manganese	242% 5.56mg	307% 7.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	142% 992mg	157% 1099mg	700mg per day for Men 19-50 years
Potassium	34% 1155mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	117% 64.3μg	55μg per day for Men 19-50 years
Sodium	108% 1623mg	77.8% 1167mg	1500mg per day for Men 19-50 years
Zinc	67% 7.4mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	0.78% 29g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Snacks, granola bars, hard, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, peanut butter versus 14 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, plain:

• 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.2 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, plain.
• While 14 oz of Snacks, granola bars, hard, plain contain 1.5 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, plain:

• 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.5 times more Calcium, 1.7 times more Copper and 1.4 times more Sodium than Snacks, granola bars, hard, plain.
• While 14 oz of Snacks, granola bars, hard, plain contain 1.4 times more Iron and 1.3 times more Manganese than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, plain contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.5 times more Saturated Fat than Snacks, granola bars, hard, plain.
• While 14 oz of Snacks, granola bars, hard, plain contain 1.3 times more Fat, 2 times more Omega 3 and 2.8 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
• 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3