Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Snacks, granola bars, soft, uncoated, raisin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, peanut butter versus 14 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, raisin:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 2.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12 per 14 ounces.
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, raisin:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 2.4 times more Copper, 1.2 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.4 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 2.6 times more Saturated Fat and 5.7 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3