Comparing Nutrients in 100 grams Snacks, granola bars, hard, plain VS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, plain	8%	37%	55%
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%

Macro Nutrients

	Snacks, granola bars, hard, plain	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Energy	16.2% 471kcal	15.4% 448kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	7.4% 2.37g	30% 9.57g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	70.5% 12g	18% 3.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.5% 64.4g	51% 66.4g	130g per day for Men 19-50 years
Sugars	39.4% 28.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.3g	11% 4.2g	38g per day for Men 19-50 years
Protein	18% 10g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, plain	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.15% 0.12mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.9% 1.6mg	6.9% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.81mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.54% 0.085mg	7.92% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.5% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, plain	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Calcium	6.1% 61mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	43.6% 0.39mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.95mg	30.5% 2.44mg	8mg per day for Men 19-50 years
Magnesium	23% 97mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	77.3% 1.78mg	54.8% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	10.6% 362mg	3400mg per day for Men 19-50 years
Selenium	29.5% 16μg	28.5% 15.7μg	55μg per day for Men 19-50 years
Sodium	19.6% 294mg	19% 282mg	1500mg per day for Men 19-50 years
Zinc	18.5% 2.03mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.11% 3.9g	0.17% 6.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, granola bars, soft, uncoated, raisin per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, plain versus 100 g of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, plain vs Snacks, granola bars, soft, uncoated, raisin:

• 100 grams of Snacks, granola bars, hard, plain have 1.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, raisin.
• While 100 g of Snacks, granola bars, soft, uncoated, raisin contain 1.4 times more Vitamin B2 and more Vitamin B12 than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 grams.
• 100 grams of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, granola bars, hard, plain vs Snacks, granola bars, soft, uncoated, raisin:

• 100 grams of Snacks, granola bars, hard, plain have 1.4 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
• While 100 g of Snacks, granola bars, soft, uncoated, raisin contain 1.7 times more Calcium than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Potassium, Selenium and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, granola bars, hard, plain have 3.9 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
• While 100 g of Snacks, granola bars, soft, uncoated, raisin contain 4 times more Saturated Fat and 2.8 times more Omega 3 than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.