Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, granola bars, soft, uncoated, raisin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, plain versus 5 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, plain vs Snacks, granola bars, soft, uncoated, raisin:
- 5 ounces of Snacks, granola bars, hard, plain have 1.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 1.4 times more Vitamin B2 and more Vitamin B12 than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, plain vs Snacks, granola bars, soft, uncoated, raisin:
- 5 ounces of Snacks, granola bars, hard, plain have 1.4 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 1.7 times more Calcium than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Potassium, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, plain have 3.9 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 4 times more Saturated Fat and 2.8 times more Omega 3 than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.