Comparing Nutrients in 1 kilogram Snacks, granola bars, hard, plain VS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, plain	8%	37%	55%
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%

Macro Nutrients

	Snacks, granola bars, hard, plain	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Energy	162% 4710kcal	154% 4480kcal	2900kcal per day for Men 19-50 years
Fat	204% 198g	184% 178g	97g per day for Men 19-50 years
Saturated Fat	74% 23.7g	299% 96g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	705% 120g	179% 30.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	495% 644g	511% 664g	130g per day for Men 19-50 years
Sugars	394% 286g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	111% 42g	38g per day for Men 19-50 years
Protein	180% 101g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, plain	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	220% 2.64mg	193% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	163% 8.13mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.4% 0.85mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	75% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	139% 21mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 146μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, plain	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Calcium	61% 610mg	101% 1010mg	1000mg per day for Men 19-50 years
Copper	436% 3.92mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	369% 29.5mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	171% 720mg	420mg per day for Men 19-50 years
Manganese	773% 17.8mg	548% 12.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	314% 2200mg	700mg per day for Men 19-50 years
Potassium	99% 3360mg	106% 3620mg	3400mg per day for Men 19-50 years
Selenium	295% 162μg	285% 157μg	55μg per day for Men 19-50 years
Sodium	196% 2940mg	188% 2820mg	1500mg per day for Men 19-50 years
Zinc	185% 20.3mg	118% 13mg	11mg per day for Men 19-50 years
Water	1.05% 39g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, granola bars, soft, uncoated, raisin per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, plain versus 1 kg of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, plain vs Snacks, granola bars, soft, uncoated, raisin:

• 1 kilogram of Snacks, granola bars, hard, plain has 1.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, raisin.
• While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 1.4 times more Vitamin B2 and more Vitamin B12 than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, hard, plain vs Snacks, granola bars, soft, uncoated, raisin:

• 1 kilogram of Snacks, granola bars, hard, plain has 1.4 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
• While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 1.7 times more Calcium than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Potassium, Selenium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, hard, plain has 3.9 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
• While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 4 times more Saturated Fat and 2.8 times more Omega 3 than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.