Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, plain versus 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, plain vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 kilogram of Snacks, granola bars, hard, plain has 2.2 times more Vitamin B1 and 1.5 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, plain vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 kilogram of Snacks, granola bars, hard, plain has 1.5 times more Iron and 1.3 times more Manganese than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 1.3 times more Calcium than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, plain has 2 times more Omega 3, 2.6 times more Omega 6 and 1.3 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 2.4 times more Saturated Fat than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3