Nutrient Comparison: Snacks, fruit leather, rolls VS Snacks, granola bars, soft, uncoated, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, rolls versus 14 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, rolls vs Snacks, granola bars, soft, uncoated, plain:
- 14 ounces of Snacks, fruit leather, rolls have 3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 3.5 times more Vitamin B1, 8.3 times more Vitamin B2, 5.2 times more Vitamin B3, 17.9 times more Vitamin B5, 12 times more Vitamin B9 and more Vitamin B12 than Snacks, fruit leather, rolls.
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, rolls as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, rolls vs Snacks, granola bars, soft, uncoated, plain:
- 14 oz of Snacks, granola bars, soft, uncoated, plain contain 3.3 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 8.3 times more Manganese, 7.4 times more Phosphorus, 40.5 times more Selenium and 7.9 times more Zinc than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Snacks, granola bars, soft, uncoated, plain contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, rolls have 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 5.7 times more Fat, 10.8 times more Saturated Fat, 2.5 times more Omega 3, 11.7 times more Omega 6, more Fiber and 74 times more Protein than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein