Comparing Nutrients in 14 ounces Snacks, granola bars, soft, uncoated, plain VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, plain	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	60.6% 1758kcal	64.5% 1869kcal	2900kcal per day for Men 19-50 years
Fat	70.4% 68.3g	81% 78.6g	97g per day for Men 19-50 years
Saturated Fat	90% 28.8g	29.4% 9.4g	32g per day for Men 19-50 years
Omega 3	74.4% 1.2g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	117% 20g	280% 47.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	197% 256g	130g per day for Men 19-50 years
Sugars	NA	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48% 18.3g	55.4% 21g	38g per day for Men 19-50 years
Protein	52.4% 29.4g	71.6% 40g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, plain	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.17mg	87.3% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.4% 0.65mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.8% 2.04mg	39.2% 6.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.3% 2.06mg	64.5% 3.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	64.5% 1.55μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	48.3% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, plain	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	41.7% 417mg	24.2% 242mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	127% 10mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	70% 294mg	92% 385mg	420mg per day for Men 19-50 years
Manganese	264% 6.07mg	307% 7.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 913mg	157% 1099mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	117% 64.3μg	117% 64.3μg	55μg per day for Men 19-50 years
Sodium	73.6% 1103mg	77.8% 1167mg	1500mg per day for Men 19-50 years
Zinc	54% 5.95mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	0.69% 25.4g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Snacks, granola bars, hard, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, plain versus 14 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, hard, plain:

• 14 ounces of Snacks, granola bars, soft, uncoated, plain have 1.4 times more Vitamin B2 and more Vitamin B12 than Snacks, granola bars, hard, plain.
• While 14 oz of Snacks, granola bars, hard, plain contain 3.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
• 14 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, hard, plain:

• 14 ounces of Snacks, granola bars, soft, uncoated, plain have 1.7 times more Calcium than Snacks, granola bars, hard, plain.
• While 14 oz of Snacks, granola bars, hard, plain contain 1.5 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, plain contain similar levels of Iron, Manganese, Phosphorus, Potassium, Selenium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bars, soft, uncoated, plain have 3.1 times more Saturated Fat and 5 times more Omega 3 than Snacks, granola bars, hard, plain.
• While 14 oz of Snacks, granola bars, hard, plain contain 2.4 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.