Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, plain VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, plain	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	21.7% 628kcal	23% 668kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.4g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	32% 10.3g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	26.6% 0.43g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	42% 7.1g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	70.2% 91g	130g per day for Men 19-50 years
Sugars	NA	56% 40.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.52g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	18.7% 10.5g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, plain	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.56% 0.73mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.7% 0.74mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	23% 0.55μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.8% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.2% 20.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, plain	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	15% 149mg	8.65% 86.5mg	1000mg per day for Men 19-50 years
Copper	42.5% 0.38mg	61.7% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	52.3% 4.2mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	32.7% 137mg	420mg per day for Men 19-50 years
Manganese	94% 2.17mg	110% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.6% 326mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	13.5% 461mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	41.8% 23μg	41.8% 23μg	55μg per day for Men 19-50 years
Sodium	26.3% 394mg	27.8% 417mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.13mg	26% 2.88mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.15% 5.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Snacks, granola bars, hard, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, plain versus 5 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, hard, plain:

• 5 ounces of Snacks, granola bars, soft, uncoated, plain have 1.4 times more Vitamin B2 and more Vitamin B12 than Snacks, granola bars, hard, plain.
• While 5 oz of Snacks, granola bars, hard, plain contain 3.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, hard, plain:

• 5 ounces of Snacks, granola bars, soft, uncoated, plain have 1.7 times more Calcium than Snacks, granola bars, hard, plain.
• While 5 oz of Snacks, granola bars, hard, plain contain 1.5 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, plain contain similar levels of Iron, Manganese, Phosphorus, Potassium, Selenium and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bars, soft, uncoated, plain have 3.1 times more Saturated Fat and 5 times more Omega 3 than Snacks, granola bars, hard, plain.
• While 5 oz of Snacks, granola bars, hard, plain contain 2.4 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per five ounces.