Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, plain VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, plain	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	69.3% 2009kcal	73.7% 2136kcal	2900kcal per day for Men 19-50 years
Fat	80.4% 78g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	33.6% 10.8g	32g per day for Men 19-50 years
Omega 3	85% 1.36g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	134% 22.8g	320% 54.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	225% 292g	130g per day for Men 19-50 years
Sugars	NA	179% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	63.3% 24g	38g per day for Men 19-50 years
Protein	60% 33.6g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, plain	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	45% 7.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.36mg	73.8% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	73.7% 1.77μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	63.2% 9.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	55% 66.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, plain	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	47.6% 476mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	198% 1.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	167% 13.4mg	8mg per day for Men 19-50 years
Magnesium	80% 336mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	302% 6.94mg	350% 8.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1043mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	43.4% 1474mg	45% 1524mg	3400mg per day for Men 19-50 years
Selenium	134% 73.5μg	134% 73.5μg	55μg per day for Men 19-50 years
Sodium	84% 1261mg	89% 1334mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	83.7% 9.2mg	11mg per day for Men 19-50 years
Water	0.78% 29g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Snacks, granola bars, hard, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, plain versus 1 lb of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, hard, plain:

• 1 pound of Snacks, granola bars, soft, uncoated, plain has 1.4 times more Vitamin B2 and more Vitamin B12 than Snacks, granola bars, hard, plain.
• While 1 lb of Snacks, granola bars, hard, plain contains 3.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, hard, plain:

• 1 pound of Snacks, granola bars, soft, uncoated, plain has 1.7 times more Calcium than Snacks, granola bars, hard, plain.
• While 1 lb of Snacks, granola bars, hard, plain contains 1.5 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, plain contain similar levels of Iron, Manganese, Phosphorus, Potassium, Selenium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, plain has 3.1 times more Saturated Fat and 5 times more Omega 3 than Snacks, granola bars, hard, plain.
• While 1 lb of Snacks, granola bars, hard, plain contains 2.4 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one pound.