Comparing Nutrients in 1 pound Snacks, granola bars, hard, plain VS Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, plain	8%	37%	55%
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%

Macro Nutrients

	Snacks, granola bars, hard, plain	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Energy	73.7% 2136kcal	66.6% 1932kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	74% 71.7g	97g per day for Men 19-50 years
Saturated Fat	33.6% 10.8g	51.7% 16.6g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	320% 54.4g	113% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	225% 292g	130g per day for Men 19-50 years
Sugars	179% 130g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	82% 46g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, plain	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.17mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.8% 3.7mg	49% 2.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.8% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.2% 9.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, plain	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Calcium	27.7% 277mg	41.3% 413mg	1000mg per day for Men 19-50 years
Copper	198% 1.78mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.4mg	121% 9.66mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	350% 8.06mg	276% 6.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1256mg	162% 1134mg	700mg per day for Men 19-50 years
Potassium	45% 1524mg	39% 1320mg	3400mg per day for Men 19-50 years
Selenium	134% 73.5μg	156% 85.7μg	55μg per day for Men 19-50 years
Sodium	89% 1334mg	124% 1855mg	1500mg per day for Men 19-50 years
Zinc	83.7% 9.2mg	76.7% 8.44mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, granola bars, soft, uncoated, peanut butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, plain versus 1 lb of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, plain vs Snacks, granola bars, soft, uncoated, peanut butter:

• 1 pound of Snacks, granola bars, hard, plain has 1.5 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, peanut butter.
• While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter contains 2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
• 1 pound of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, hard, plain vs Snacks, granola bars, soft, uncoated, peanut butter:

• 1 pound of Snacks, granola bars, hard, plain has 1.4 times more Iron and 1.3 times more Manganese than Snacks, granola bars, soft, uncoated, peanut butter.
• While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter contains 1.5 times more Calcium, 1.7 times more Copper and 1.4 times more Sodium than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, hard, plain has 1.3 times more Fat, 2 times more Omega 3, 2.8 times more Omega 6 and 1.2 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter.
• While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter contains 1.5 times more Saturated Fat than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3