Comparing Nutrients in 1 kilogram Snacks, granola bars, hard, plain VS Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, plain	8%	37%	55%
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%

Macro Nutrients

	Snacks, granola bars, hard, plain	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Energy	162% 4710kcal	147% 4260kcal	2900kcal per day for Men 19-50 years
Fat	204% 198g	163% 158g	97g per day for Men 19-50 years
Saturated Fat	74% 23.7g	114% 36.5g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	705% 120g	248% 42.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	495% 644g	495% 644g	130g per day for Men 19-50 years
Sugars	394% 286g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	113% 43g	38g per day for Men 19-50 years
Protein	180% 101g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, plain	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	220% 2.64mg	190% 2.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	196% 31.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	163% 8.13mg	108% 5.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.4% 0.85mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	83.3% 2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	139% 21mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 146μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, plain	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Calcium	61% 610mg	91% 910mg	1000mg per day for Men 19-50 years
Copper	436% 3.92mg	733% 6.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	369% 29.5mg	266% 21.3mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	773% 17.8mg	609% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	99% 3360mg	85.6% 2910mg	3400mg per day for Men 19-50 years
Selenium	295% 162μg	344% 189μg	55μg per day for Men 19-50 years
Sodium	196% 2940mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	185% 20.3mg	169% 18.6mg	11mg per day for Men 19-50 years
Water	1.05% 39g	1.97% 73g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, granola bars, soft, uncoated, peanut butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, plain versus 1 kg of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, plain vs Snacks, granola bars, soft, uncoated, peanut butter:

• 1 kilogram of Snacks, granola bars, hard, plain has 1.5 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, peanut butter.
• While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, hard, plain vs Snacks, granola bars, soft, uncoated, peanut butter:

• 1 kilogram of Snacks, granola bars, hard, plain has 1.4 times more Iron and 1.3 times more Manganese than Snacks, granola bars, soft, uncoated, peanut butter.
• While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 1.5 times more Calcium, 1.7 times more Copper and 1.4 times more Sodium than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, hard, plain has 1.3 times more Fat, 2 times more Omega 3, 2.8 times more Omega 6 and 1.2 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter.
• While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 1.5 times more Saturated Fat than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3