Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, peanut butter VS Snacks, granola bars, hard, almond

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%
Snacks, granola bars, hard, almond	6%	45%	49%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Energy	147% 4260kcal	171% 4950kcal	2900kcal per day for Men 19-50 years
Fat	163% 158g	263% 255g	97g per day for Men 19-50 years
Saturated Fat	114% 36.5g	391% 125g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	248% 42.2g	215% 36.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	495% 644g	477% 620g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	126% 48g	38g per day for Men 19-50 years
Protein	188% 105g	138% 77g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.28mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	196% 31.4mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	93% 4.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	83.3% 2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, granola bars, hard, almond	Recommended Dietary Allowance
Calcium	91% 910mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	733% 6.6mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	266% 21.3mg	313% 25mg	8mg per day for Men 19-50 years
Magnesium	205% 860mg	193% 810mg	420mg per day for Men 19-50 years
Manganese	609% 14mg	593% 13.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	357% 2500mg	326% 2280mg	700mg per day for Men 19-50 years
Potassium	85.6% 2910mg	80.3% 2730mg	3400mg per day for Men 19-50 years
Selenium	344% 189μg	273% 150μg	55μg per day for Men 19-50 years
Sodium	273% 4090mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	169% 18.6mg	144% 16mg	11mg per day for Men 19-50 years
Water	1.97% 73g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Snacks, granola bars, hard, almond per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, peanut butter versus 1 kg of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, almond:

• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter has 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, almond:

• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter has 2.8 times more Calcium, 5.2 times more Copper, 1.3 times more Selenium and 1.6 times more Sodium than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, almond contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter has 1.4 times more Protein than Snacks, granola bars, hard, almond.
• While 1 kg of Snacks, granola bars, hard, almond contains 1.6 times more Fat, 3.4 times more Saturated Fat and 3.3 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3