Nutrient Comparison: Snacks, granola bars, hard, almond VS Snacks, granola bars, soft, uncoated, raisin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, almond versus 1 kg of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, raisin:
- 1 kilogram of Snacks, granola bars, hard, almond has 1.2 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, raisin:
- 1 kilogram of Snacks, granola bars, hard, almond has 1.2 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 3.2 times more Calcium, 2.2 times more Copper and 1.3 times more Potassium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, almond has 1.4 times more Fat, 1.3 times more Saturated Fat and 1.2 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 1.7 times more Omega 3 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.