Comparing Nutrients in 100 grams Snacks, granola bars, hard, almond VS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, almond	6%	45%	49%
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%

Macro Nutrients

	Snacks, granola bars, hard, almond	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Energy	17% 495kcal	15.4% 448kcal	2900kcal per day for Men 19-50 years
Fat	26.3% 25.5g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	30% 9.57g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.66g	18% 3.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.7% 62g	51% 66.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.6% 4.8g	11% 4.2g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, almond	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	6.9% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.47mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	7.92% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.5% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, almond	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Calcium	3.2% 32mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	30.5% 2.44mg	8mg per day for Men 19-50 years
Magnesium	19.3% 81mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	59.3% 1.37mg	54.8% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.6% 228mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	8.03% 273mg	10.6% 362mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	28.5% 15.7μg	55μg per day for Men 19-50 years
Sodium	17% 256mg	19% 282mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.58mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.084% 3.1g	0.17% 6.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, almond VS Snacks, granola bars, soft, uncoated, raisin per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, almond versus 100 g of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, raisin:

• 100 grams of Snacks, granola bars, hard, almond have 1.2 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, raisin.
• While 100 g of Snacks, granola bars, soft, uncoated, raisin contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, raisin:

• 100 grams of Snacks, granola bars, hard, almond have 1.2 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
• While 100 g of Snacks, granola bars, soft, uncoated, raisin contain 3.2 times more Calcium, 2.2 times more Copper and 1.3 times more Potassium than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, granola bars, hard, almond have 1.4 times more Fat, 1.3 times more Saturated Fat and 1.2 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
• While 100 g of Snacks, granola bars, soft, uncoated, raisin contain 1.7 times more Omega 3 than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.