Snacks, Granola Bars, Hard, Almond VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, raisin:
- 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2.6 times more Vitamin B2 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, raisin:
- 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 3.5 times more Calcium, 2.4 times more Copper and 1.5 times more Potassium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per 500 calories.
- 500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bars, hard, almond have 1.3 times more Fat than Snacks, granola bars, soft, uncoated, raisin.
- While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 1.9 times more Omega 3 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3