Snacks, Granola Bars, Soft, Uncoated, Raisin VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, hard, chocolate chip:
- 500 calories of Snacks, granola bars, soft, uncoated, raisin have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2
- Both Snacks, granola bars, soft, uncoated, raisin as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, hard, chocolate chip:
- 500 calories of Snacks, granola bars, soft, uncoated, raisin have 1.3 times more Calcium, 1.4 times more Potassium and 1.2 times more Selenium than Snacks, granola bars, hard, chocolate chip.
- While 500 kcal of Snacks, granola bars, hard, chocolate chip contain 1.3 times more Iron and 1.5 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, chocolate chip contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Sodium per 500 calories.
- 500 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bars, soft, uncoated, raisin have 3.3 times more Omega 3 and 2.4 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6