Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, raisin VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, raisin	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	70% 2032kcal	68.5% 1987kcal	2900kcal per day for Men 19-50 years
Fat	83.2% 80.7g	76.2% 74g	97g per day for Men 19-50 years
Saturated Fat	136% 43.4g	162% 51.8g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	81% 13.8g	32.6% 5.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	252% 327g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	52.5% 20g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, raisin	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.3% 1.05mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.2% 5mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.18mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34% 0.82μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, raisin	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	46% 458mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	248% 5.7mg	297% 6.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 998mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	48.3% 1642mg	33.5% 1139mg	3400mg per day for Men 19-50 years
Selenium	129% 71.2μg	103% 56.7μg	55μg per day for Men 19-50 years
Sodium	85.3% 1279mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	79.6% 8.75mg	11mg per day for Men 19-50 years
Water	0.78% 29g	0.29% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Snacks, granola bars, hard, chocolate chip per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, raisin versus 1 lb of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, hard, chocolate chip:

• 1 pound of Snacks, granola bars, soft, uncoated, raisin has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 18 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, raisin as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, hard, chocolate chip:

• 1 pound of Snacks, granola bars, soft, uncoated, raisin has 1.3 times more Calcium, 1.4 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
• While 1 lb of Snacks, granola bars, hard, chocolate chip contains 1.5 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
• Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, chocolate chip contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, raisin has 3.4 times more Omega 3 and 2.5 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per one pound.