Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Snacks, granola bars, hard, chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, raisin versus 7 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, hard, chocolate chip:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 18 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, hard, chocolate chip:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 1.3 times more Calcium, 1.4 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
- While 7 oz of Snacks, granola bars, hard, chocolate chip contain 1.5 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, chocolate chip contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 3.4 times more Omega 3 and 2.5 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per seven ounces.