Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, raisin VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, raisin	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	154% 4480kcal	151% 4380kcal	2900kcal per day for Men 19-50 years
Fat	184% 178g	168% 163g	97g per day for Men 19-50 years
Saturated Fat	299% 96g	357% 114g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	179% 30.4g	71.8% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	511% 664g	555% 721g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	116% 44g	38g per day for Men 19-50 years
Protein	136% 76g	130% 73g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, raisin	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.3mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	34.7% 5.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	101% 5.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75% 1.8μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, raisin	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	101% 1010mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	290% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	305% 24.4mg	381% 30.5mg	8mg per day for Men 19-50 years
Magnesium	171% 720mg	171% 720mg	420mg per day for Men 19-50 years
Manganese	548% 12.6mg	655% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	314% 2200mg	291% 2040mg	700mg per day for Men 19-50 years
Potassium	106% 3620mg	74% 2510mg	3400mg per day for Men 19-50 years
Selenium	285% 157μg	227% 125μg	55μg per day for Men 19-50 years
Sodium	188% 2820mg	229% 3440mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	175% 19.3mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Snacks, granola bars, hard, chocolate chip per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, raisin versus 1 kg of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, hard, chocolate chip:

• 1 kilogram of Snacks, granola bars, soft, uncoated, raisin has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 18 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, raisin as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, hard, chocolate chip:

• 1 kilogram of Snacks, granola bars, soft, uncoated, raisin has 1.3 times more Calcium, 1.4 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
• While 1 kg of Snacks, granola bars, hard, chocolate chip contains 1.5 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
• Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, chocolate chip contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, uncoated, raisin has 3.4 times more Omega 3 and 2.5 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per one kilogram.