Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, raisinVS Fruit syrup
Weight per 500 calories
Snacks, granola bars, soft, uncoated, raisin
112g
Fruit syrup
147g
Snacks, granola bars, soft, uncoated, raisin have 1.3 times more energy per 100g than Fruit syrup. It has very high energy density when compared to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Fruit syrup?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Fruit Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Fruit syrup?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, raisin vs Fruit syrup:
500 calories of Snacks, granola bars, soft, uncoated, raisin have 5.3 times more Vitamin B1, 10.3 times more Vitamin B2 and 36.5 times more Vitamin B5 than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
Both Snacks, granola bars, soft, uncoated, raisin as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, raisin vs Fruit syrup:
500 calories of Snacks, granola bars, soft, uncoated, raisin have 9.6 times more Calcium, 11.8 times more Copper, 46.4 times more Iron, 54.8 times more Magnesium, 15.7 times more Manganese, more Phosphorus, 39.4 times more Potassium, 14.9 times more Selenium, more Sodium and 3.8 times more Zinc than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, raisin have more Fat, more Saturated Fat, more Omega 3, more Omega 6, 32 times more Fiber and more Protein than Fruit syrup.
While 500 kcal of Fruit syrup contain 1.7 times more Carbohydrate than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Fruit syrup offer comparable quantities of Energy per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein