Comparing Nutrients in 14 ounces Snacks, granola bars, soft, uncoated, raisin VS Fruit syrup

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%
Fruit syrup	0%	0%	100%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, raisin	Fruit syrup	Recommended Dietary Allowance
Energy	61.3% 1778kcal	46.7% 1353kcal	2900kcal per day for Men 19-50 years
Fat	73% 70.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	119% 38g	0% 0g	32g per day for Men 19-50 years
Omega 3	42% 0.67g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 264g	260% 338g	130g per day for Men 19-50 years
Sugars	NA	290% 210g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	54% 30g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, raisin	Fruit syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.4% 0.92mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	0.3% 0.048mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	0.79% 0.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.8% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, raisin	Fruit syrup	Recommended Dietary Allowance
Calcium	40% 401mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 873mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	0.82% 27.8mg	3400mg per day for Men 19-50 years
Selenium	113% 62.3μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	74.6% 1119mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	47% 5.16mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	0.69% 25.4g	1.6% 58.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Fruit syrup per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, raisin versus 14 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, raisin vs Fruit syrup:

• 14 ounces of Snacks, granola bars, soft, uncoated, raisin have 7 times more Vitamin B1, 13.6 times more Vitamin B2, 91.8 times more Vitamin B3, 48 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Fruit syrup.
• 14 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Snacks, granola bars, soft, uncoated, raisin as well as Fruit syrup have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, raisin vs Fruit syrup:

• 14 ounces of Snacks, granola bars, soft, uncoated, raisin have 12.6 times more Calcium, 15.6 times more Copper, 61 times more Iron, 72 times more Magnesium, 20.7 times more Manganese, more Phosphorus, 51.7 times more Potassium, 19.6 times more Selenium, more Sodium and 5 times more Zinc than Fruit syrup.
• 14 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bars, soft, uncoated, raisin have 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 42 times more Fiber and more Protein than Fruit syrup.
• While 14 oz of Fruit syrup contain 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, raisin.
• 14 ounces of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein