Comparing Nutrients in 14 ounces Fruit syrup VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Fruit syrup	0%	0%	100%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%

Macro Nutrients

	Fruit syrup	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Energy	46.7% 1353kcal	59% 1715kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	82% 79.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	69.3% 22g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	190% 247g	130g per day for Men 19-50 years
Sugars	290% 210g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	44% 16.7g	38g per day for Men 19-50 years
Protein	0% 0g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Fruit syrup	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.3% 0.048mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	32.7% 131μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	74.4% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit syrup	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	176% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	233% 5.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	44% 1496mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	86.8% 1302mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	61.3% 6.75mg	11mg per day for Men 19-50 years
Water	1.6% 58.5g	0.63% 23.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit syrup VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 14 oz

Compare the macro and micronutrient content in 14 oz of Fruit syrup versus 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fruit syrup vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

• 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3.6 times more Vitamin B1, 10 times more Vitamin B2, 262.5 times more Vitamin B3, 53 times more Vitamin B5, 100 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Fruit syrup.
• 14 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Fruit syrup as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Fruit syrup vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

• 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 10 times more Calcium, 22.2 times more Copper, 48.5 times more Iron, 88 times more Magnesium, 22.1 times more Manganese, more Phosphorus, 53.9 times more Potassium, more Sodium and 6.5 times more Zinc than Fruit syrup.
• 14 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fruit syrup have 1.4 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 42 times more Fiber and more Protein than Fruit syrup.
• 14 ounces of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
• Both Fruit syrup as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 14 ounces.