Comparing Nutrients in 300 calories Fruit syrupVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 300 calories
Fruit syrup
88g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
69.4g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more energy per unit of mass than Fruit syrup, which is very high in comparison to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 300 calories - Fruit syrup or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Fruit syrup
0%
0%
100%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Fruit Syrup VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit syrup or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 300 calories of Fruit syrup vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.9 times more Vitamin B1, 7.9 times more Vitamin B2, 207.2 times more Vitamin B3, 41.8 times more Vitamin B5 and more Vitamin B12 than Fruit syrup.
300 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12
Both Fruit syrup as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Fruit syrup vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 17.5 times more Copper, 38.3 times more Iron, 69.5 times more Magnesium, 17.5 times more Manganese, more Phosphorus, 42.5 times more Potassium, more Sodium and 5.2 times more Zinc than Fruit syrup.
300 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Fruit syrup as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit syrup have 1.7 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain more Fat, more Saturated Fat, more Omega 6, 33.2 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 300 calories.
300 calories of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Fruit syrup as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 300 calories.