Nutrient Comparison: Fruit syrup VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 100 g
Compare the macro and micronutrient content in 100 g of Fruit syrup versus 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit syrup vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3.6 times more Vitamin B1, 10 times more Vitamin B2, 262.5 times more Vitamin B3, 53 times more Vitamin B5, 100 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Fruit syrup.
- 100 grams of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Fruit syrup as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Fruit syrup vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 10 times more Calcium, 22.2 times more Copper, 48.5 times more Iron, 88 times more Magnesium, 22.1 times more Manganese, more Phosphorus, 53.9 times more Potassium, more Sodium and 6.5 times more Zinc than Fruit syrup.
- 100 grams of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit syrup have 1.4 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 42 times more Fiber and more Protein than Fruit syrup.
- 100 grams of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
- Both Fruit syrup as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 100 grams.