Nutrient Comparison: Fruit syrup VS Syrup, fruit flavored per 100 g
Compare the macro and micronutrient content in 100 g of Fruit syrup versus 100 g of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit syrup vs Syrup, fruit flavored:
- 100 grams of Fruit syrup have 4.7 times more Vitamin B1 than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored have insufficient amounts of Vitamin B1
- Both Fruit syrup as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fruit syrup vs Syrup, fruit flavored:
- 100 grams of Fruit syrup have 30.5 times more Manganese and 4.3 times more Zinc than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored lack sufficient amounts of Manganese and Zinc
- Both Fruit syrup as well as Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit syrup have 1.3 times more Energy and 1.3 times more Carbohydrate than Syrup, fruit flavored.
- Both Fruit syrup and Syrup, fruit flavored offer comparable quantities of Sugars per 100 grams.
- Both Fruit syrup as well as Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.