Comparing Nutrients in 5 ounces Fruit syrup VS Syrup, fruit flavored

Macros Ratio

	Protein	Fat	Carbs
Fruit syrup	0%	0%	100%
Syrup, fruit flavored	0%	0%	100%

Macro Nutrients

	Fruit syrup	Syrup, fruit flavored	Recommended Dietary Allowance
Energy	16.7% 483kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.029% 0.028g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	71% 92g	130g per day for Men 19-50 years
Sugars	104% 75g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fruit syrup	Syrup, fruit flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.9% 0.047mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.3% 0.017mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.11% 0.017mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit syrup	Syrup, fruit flavored	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	3.76% 0.086mg	0.12% 0.003mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.92mg	0.042% 1.4mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	0.56% 21g	1.33% 49.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit syrup VS Syrup, fruit flavored per 5 oz

Compare the macro and micronutrient content in 5 oz of Fruit syrup versus 5 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fruit syrup vs Syrup, fruit flavored:

• 5 ounces of Fruit syrup have 4.7 times more Vitamin B1 than Syrup, fruit flavored.
• 5 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1
• Both Fruit syrup as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Fruit syrup vs Syrup, fruit flavored:

• 5 ounces of Fruit syrup have 30.5 times more Manganese and 4.3 times more Zinc than Syrup, fruit flavored.
• 5 ounces of Syrup, fruit flavored lack sufficient amounts of Manganese and Zinc
• Both Fruit syrup as well as Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fruit syrup have 1.3 times more Energy and 1.3 times more Carbohydrate than Syrup, fruit flavored.
• Both Fruit syrup and Syrup, fruit flavored offer comparable quantities of Sugars per five ounces.
• Both Fruit syrup as well as Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.