Comparing Nutrients in 300 calories Fruit syrupVS Syrup, fruit flavored
Weight per 300 calories
Fruit syrup
88g
Syrup, fruit flavored
115g
Fruit syrup has 1.3 times more energy per 100g than Syrup, fruit flavored. It has high energy density when compared to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 300 calories - Fruit syrup or Syrup, fruit flavored?
Fruit Syrup VS Syrup, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit syrup or Syrup, fruit flavored?
Lets compare vitamin content per 300 calories of Fruit syrup vs Syrup, fruit flavored:
Both Fruit syrup and Syrup, fruit flavored have similar amounts of vitamins per 300 kcal
Both Fruit syrup as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fruit syrup vs Syrup, fruit flavored:
Both Fruit syrup and Syrup, fruit flavored have similar amounts of minerals per 300 kcal
Both Fruit syrup as well as Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Syrup, fruit flavored contain 1.6 times more Sugars than Fruit syrup.
Both Fruit syrup and Syrup, fruit flavored offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Fruit syrup as well as Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.