Comparing Nutrients in 300 calories Fruit syrup VS Snacks, oriental mix, rice-based

Weight per 300 calories

• Fruit syrup: 88g
• Snacks, oriental mix, rice-based: 59.3g

Snacks, oriental mix, rice-based have 1.5 times more energy per unit of mass than Fruit syrup, which is very high in comparison to other foods. Fruit syrup having high energy density.

Discover which food has more nutrients per 300 calories - Fruit syrup or Snacks, oriental mix, rice-based?

Macros Ratio

	Protein	Fat	Carbs
Fruit syrup	0%	0%	100%
Snacks, oriental mix, rice-based	14%	46%	40%

Macro Nutrients

	Fruit syrup	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7% 2.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	11.7% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	23.5% 30.6g	130g per day for Men 19-50 years
Sugars	64.3% 46.6g	2.45% 1.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.23% 0.088g	20.6% 7.83g	38g per day for Men 19-50 years
Protein	0% 0g	18.3% 10.3g	56g per day for Men 19-50 years

Vitamins

	Fruit syrup	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.4% 0.029mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.81% 0.011mg	6.43% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.066% 0.011mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	5.63% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.068% 0.001mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.63% 22.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.56% 1.4mg	0.2% 0.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.059% 0.009mg	22% 3.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.073% 0.088μg	1.2% 1.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit syrup	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Calcium	0.7% 7.04mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	1.76% 0.016mg	8.83% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.44% 0.035mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	0.21% 0.88mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	2.33% 0.054mg	33% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	0.18% 6.16mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	1.28% 0.7μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	16.3% 245mg	1500mg per day for Men 19-50 years
Zinc	2.08% 0.23mg	14.3% 1.58mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.041% 1.5g	3700g per day for Men 19-50 years

Fruit Syrup VS Snacks, Oriental Mix, Rice-based Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fruit syrup or Snacks, oriental mix, rice-based?

Lets compare vitamin content per 300 calories of Fruit syrup vs Snacks, oriental mix, rice-based:

• 300 kcal of Snacks, oriental mix, rice-based contain 6.4 times more Vitamin B1, 7.9 times more Vitamin B2, 173 times more Vitamin B3 and 377.4 times more Vitamin E than Fruit syrup.
• 300 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
• Both Fruit syrup as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Fruit syrup vs Snacks, oriental mix, rice-based:

• 300 kcal of Snacks, oriental mix, rice-based contain 5 times more Copper, 41.1 times more Iron, 79.5 times more Magnesium, 14.1 times more Manganese, more Phosphorus, 6.8 times more Selenium, more Sodium and 6.9 times more Zinc than Fruit syrup.
• 300 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both Fruit syrup as well as Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fruit syrup have 2.4 times more Carbohydrate and 26.2 times more Sugars than Snacks, oriental mix, rice-based.
• While 300 kcal of Snacks, oriental mix, rice-based contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 89 times more Fiber and more Protein than Fruit syrup.
• Both Fruit syrup and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 300 calories.
• 300 calories of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein