Nutrient Comparison: Fruit syrup VS Snacks, oriental mix, rice-based per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit syrup versus 1 lb of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit syrup vs Snacks, oriental mix, rice-based:
- 1 lb of Snacks, oriental mix, rice-based contains 9.4 times more Vitamin B1, 11.8 times more Vitamin B2, 256.8 times more Vitamin B3, 47.5 times more Vitamin B5, 72 times more Vitamin B6, more Vitamin B9, 560 times more Vitamin E and 24 times more Vitamin K than Fruit syrup.
- 1 pound of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit syrup as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit syrup vs Snacks, oriental mix, rice-based:
- 1 lb of Snacks, oriental mix, rice-based contains 6.8 times more Calcium, 7.4 times more Copper, 61 times more Iron, 118 times more Magnesium, 20.9 times more Manganese, more Phosphorus, 46.9 times more Potassium, 10.1 times more Selenium, more Sodium and 10.2 times more Zinc than Fruit syrup.
- 1 pound of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit syrup has 1.6 times more Carbohydrate and 17.7 times more Sugars than Snacks, oriental mix, rice-based.
- While 1 lb of Snacks, oriental mix, rice-based contains 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 132 times more Fiber and more Protein than Fruit syrup.
- 1 pound of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein