Comparing Nutrients in 1 pound Snacks, oriental mix, rice-based VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	79% 2295kcal	69.3% 2009kcal	2900kcal per day for Men 19-50 years
Fat	120% 116g	80.4% 78g	97g per day for Men 19-50 years
Saturated Fat	53.7% 17g	103% 33g	32g per day for Men 19-50 years
Omega 3	90% 1.44g	85% 1.36g	1.6g per day for Men 19-50 years
Omega 6	274% 46.7g	134% 22.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	180% 234g	235% 305g	130g per day for Men 19-50 years
Sugars	18.8% 13.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	158% 60g	55% 21g	38g per day for Men 19-50 years
Protein	140% 78.5g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.3% 14mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	47% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	73.7% 1.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	169% 25.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	24.5% 245mg	47.6% 476mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	127% 535mg	80% 336mg	420mg per day for Men 19-50 years
Manganese	251% 5.77mg	302% 6.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1188mg	149% 1043mg	700mg per day for Men 19-50 years
Potassium	43.8% 1488mg	43.4% 1474mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	134% 73.5μg	55μg per day for Men 19-50 years
Sodium	125% 1873mg	84% 1261mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	0.31% 11.6g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, oriental mix, rice-based VS Snacks, granola bars, soft, uncoated, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, oriental mix, rice-based versus 1 lb of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, plain:

• 1 pound of Snacks, oriental mix, rice-based has 6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
• While 1 lb of Snacks, granola bars, soft, uncoated, plain contains 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12
• Both Snacks, oriental mix, rice-based as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, plain:

• 1 pound of Snacks, oriental mix, rice-based has 1.6 times more Magnesium, 1.5 times more Sodium and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
• While 1 lb of Snacks, granola bars, soft, uncoated, plain contains 1.9 times more Calcium, 2 times more Copper and 2 times more Selenium than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, plain contain similar levels of Iron, Manganese, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, oriental mix, rice-based has 1.5 times more Fat, 2 times more Omega 6, 2.9 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, uncoated, plain.
• While 1 lb of Snacks, granola bars, soft, uncoated, plain contains 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy and Omega 3 per one pound.