Comparing Nutrients in 7 ounces Snacks, oriental mix, rice-based VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	34.6% 1004kcal	30.3% 879kcal	2900kcal per day for Men 19-50 years
Fat	52.3% 50.8g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	23.5% 7.5g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	39.3% 0.63g	37.2% 0.6g	1.6g per day for Men 19-50 years
Omega 6	120% 20.4g	58.6% 9.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.8% 102g	103% 134g	130g per day for Men 19-50 years
Sugars	8.2% 5.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	69% 26g	24% 9.13g	38g per day for Men 19-50 years
Protein	61.3% 34.4g	26.2% 14.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.2% 6.1mg	6.4% 1.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	32.2% 0.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	10.7% 107mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	29.5% 0.27mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.5% 4.84mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	55.8% 234mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	110% 2.53mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	65.2% 456mg	700mg per day for Men 19-50 years
Potassium	19% 651mg	19% 645mg	3400mg per day for Men 19-50 years
Selenium	29.2% 16μg	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	54.6% 820mg	36.8% 552mg	1500mg per day for Men 19-50 years
Zinc	48% 5.28mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	0.14% 5.06g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, oriental mix, rice-based VS Snacks, granola bars, soft, uncoated, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, oriental mix, rice-based versus 7 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, plain:

• 7 ounces of Snacks, oriental mix, rice-based have 6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
• While 7 oz of Snacks, granola bars, soft, uncoated, plain contain 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12
• Both Snacks, oriental mix, rice-based as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, plain:

• 7 ounces of Snacks, oriental mix, rice-based have 1.6 times more Magnesium, 1.5 times more Sodium and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
• While 7 oz of Snacks, granola bars, soft, uncoated, plain contain 1.9 times more Calcium, 2 times more Copper and 2 times more Selenium than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, plain contain similar levels of Iron, Manganese, Phosphorus and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, oriental mix, rice-based have 1.5 times more Fat, 2 times more Omega 6, 2.9 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, uncoated, plain.
• While 7 oz of Snacks, granola bars, soft, uncoated, plain contain 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy and Omega 3 per seven ounces.