Comparing Nutrients in 100 grams Snacks, oriental mix, rice-based VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	17.4% 506kcal	15.3% 443kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	17.7% 17g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	22.7% 7.25g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	60.5% 10.3g	29.5% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.7% 51.6g	51.8% 67.3g	130g per day for Men 19-50 years
Sugars	4.14% 3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.7% 13g	12% 4.6g	38g per day for Men 19-50 years
Protein	31% 17.3g	13.2% 7.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	24.6% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.3% 3.1mg	3.2% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.5% 0.48mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.54% 0.072mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.5% 38μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.3% 0.39μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	5.4% 54mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.5% 2.44mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	17.6% 74mg	420mg per day for Men 19-50 years
Manganese	55.3% 1.27mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	9.65% 328mg	9.56% 325mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	29.5% 16μg	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	18.5% 278mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.069% 2.55g	0.17% 6.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, oriental mix, rice-based VS Snacks, granola bars, soft, uncoated, plain per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, oriental mix, rice-based versus 100 g of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, plain:

• 100 grams of Snacks, oriental mix, rice-based have 6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
• While 100 g of Snacks, granola bars, soft, uncoated, plain contain 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
• 100 grams of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12
• Both Snacks, oriental mix, rice-based as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, plain:

• 100 grams of Snacks, oriental mix, rice-based have 1.6 times more Magnesium, 1.5 times more Sodium and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
• While 100 g of Snacks, granola bars, soft, uncoated, plain contain 1.9 times more Calcium, 2 times more Copper and 2 times more Selenium than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, plain contain similar levels of Iron, Manganese, Phosphorus and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, oriental mix, rice-based have 1.5 times more Fat, 2 times more Omega 6, 2.9 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, uncoated, plain.
• While 100 g of Snacks, granola bars, soft, uncoated, plain contain 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy and Omega 3 per 100 grams.