Snacks, Oriental Mix, Rice-based VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 500 calories of Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, plain:
- 500 calories of Snacks, oriental mix, rice-based have 5.2 times more Vitamin B3 than Snacks, granola bars, soft, uncoated, plain.
- While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5 and Vitamin B12
- 500 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3
- Both Snacks, oriental mix, rice-based as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, plain:
- 500 calories of Snacks, oriental mix, rice-based have 1.4 times more Magnesium, 1.3 times more Sodium and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
- While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain 2.2 times more Calcium, 2.3 times more Copper, 1.4 times more Manganese and 2.3 times more Selenium than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, plain contain similar levels of Iron and Phosphorus per 500 calories.
- 500 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, oriental mix, rice-based have 1.3 times more Fat, 1.8 times more Omega 6, 2.5 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain 2.2 times more Saturated Fat and 1.5 times more Carbohydrate than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy and Omega 3 per 500 calories.