Comparing Nutrients in 1 kilogram Snacks, oriental mix, rice-based VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	174% 5060kcal	153% 4430kcal	2900kcal per day for Men 19-50 years
Fat	264% 256g	177% 172g	97g per day for Men 19-50 years
Saturated Fat	118% 38g	227% 72.5g	32g per day for Men 19-50 years
Omega 3	198% 3.17g	188% 3g	1.6g per day for Men 19-50 years
Omega 6	605% 103g	295% 50.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	397% 516g	518% 673g	130g per day for Men 19-50 years
Sugars	41.4% 30g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	347% 132g	121% 46g	38g per day for Men 19-50 years
Protein	309% 173g	132% 74g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	259% 3.1mg	246% 2.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	193% 31mg	32% 5.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.75mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	163% 3.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	373% 56mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	54% 540mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	300% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	305% 24.4mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	281% 1180mg	176% 740mg	420mg per day for Men 19-50 years
Manganese	553% 12.7mg	665% 15.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	374% 2620mg	329% 2300mg	700mg per day for Men 19-50 years
Potassium	96% 3280mg	96% 3250mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	295% 162μg	55μg per day for Men 19-50 years
Sodium	275% 4130mg	185% 2780mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.69% 25.5g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, oriental mix, rice-based VS Snacks, granola bars, soft, uncoated, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, oriental mix, rice-based versus 1 kg of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, plain:

• 1 kilogram of Snacks, oriental mix, rice-based has 6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
• While 1 kg of Snacks, granola bars, soft, uncoated, plain contains 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12
• Both Snacks, oriental mix, rice-based as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, plain:

• 1 kilogram of Snacks, oriental mix, rice-based has 1.6 times more Magnesium, 1.5 times more Sodium and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
• While 1 kg of Snacks, granola bars, soft, uncoated, plain contains 1.9 times more Calcium, 2 times more Copper and 2 times more Selenium than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, plain contain similar levels of Iron, Manganese, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, oriental mix, rice-based has 1.5 times more Fat, 2 times more Omega 6, 2.9 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, uncoated, plain.
• While 1 kg of Snacks, granola bars, soft, uncoated, plain contains 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy and Omega 3 per one kilogram.