Nutrient Comparison: Snacks, oriental mix, rice-based VS Snacks, granola bars, soft, uncoated, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, oriental mix, rice-based versus 14 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, plain:
- 14 ounces of Snacks, oriental mix, rice-based have 6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12
- Both Snacks, oriental mix, rice-based as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, plain:
- 14 ounces of Snacks, oriental mix, rice-based have 1.6 times more Magnesium, 1.5 times more Sodium and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 1.9 times more Calcium, 2 times more Copper and 2 times more Selenium than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, plain contain similar levels of Iron, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, oriental mix, rice-based have 1.5 times more Fat, 2 times more Omega 6, 2.9 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy and Omega 3 per 14 ounces.