Nutrient Comparison: Snacks, oriental mix, rice-based VS Snacks, granola bars, soft, uncoated, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, oriental mix, rice-based versus 14 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, peanut butter:
- 14 ounces of Snacks, oriental mix, rice-based have 1.4 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12
- Both Snacks, oriental mix, rice-based as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, peanut butter:
- 14 ounces of Snacks, oriental mix, rice-based have 1.4 times more Magnesium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 1.7 times more Calcium, 4.9 times more Copper and 2.3 times more Selenium than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Iron, Manganese, Phosphorus, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, oriental mix, rice-based have 1.6 times more Fat, 10.6 times more Omega 3, 2.4 times more Omega 6, 3.1 times more Fiber and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3