Nutrient Comparison: Snacks, oriental mix, rice-based VS Snacks, granola bars, soft, uncoated, peanut butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, oriental mix, rice-based versus 1 lb of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, peanut butter:
- 1 pound of Snacks, oriental mix, rice-based has 1.4 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter contains 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12
- Both Snacks, oriental mix, rice-based as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, peanut butter:
- 1 pound of Snacks, oriental mix, rice-based has 1.4 times more Magnesium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter contains 1.7 times more Calcium, 4.9 times more Copper and 2.3 times more Selenium than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Iron, Manganese, Phosphorus, Potassium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, oriental mix, rice-based has 1.6 times more Fat, 10.6 times more Omega 3, 2.4 times more Omega 6, 3.1 times more Fiber and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one pound.
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3