Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, peanut butter VS Snacks, popcorn, air-popped

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%
Snacks, popcorn, air-popped	13%	10%	77%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Energy	66.6% 1932kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	74% 71.7g	21.2% 20.6g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.6g	9.03% 2.9g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	113% 19g	60.4% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	271% 353g	130g per day for Men 19-50 years
Sugars	NA	5.44% 3.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 3.27g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	173% 65.8g	38g per day for Men 19-50 years
Protein	85% 47.6g	105% 58.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	65.4% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.45mg	46.3% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	54.8% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.8% 0.91μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Calcium	41.3% 413mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.66mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	156% 653mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	219% 5.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1134mg	232% 1624mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	44% 1492mg	3400mg per day for Men 19-50 years
Selenium	156% 85.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	124% 1855mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	76.7% 8.44mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.89% 33g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Snacks, popcorn, air-popped per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, peanut butter versus 1 lb of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, popcorn, air-popped:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Snacks, popcorn, air-popped.
• While 1 lb of Snacks, popcorn, air-popped contains 1.5 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, popcorn, air-popped provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, popcorn, air-popped:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 13 times more Calcium, 2.5 times more Copper, 1.3 times more Manganese, more Selenium and 51.1 times more Sodium than Snacks, popcorn, air-popped.
• While 1 lb of Snacks, popcorn, air-popped contains 1.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, popcorn, air-popped contain similar levels of Potassium per one pound.
• 1 pound of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 3.5 times more Fat, 5.7 times more Saturated Fat and 1.9 times more Omega 6 than Snacks, popcorn, air-popped.
• While 1 lb of Snacks, popcorn, air-popped contains 1.8 times more Omega 3 and 3.4 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, popcorn, air-popped offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3