Comparing Nutrients in 100 grams Snacks, oriental mix, rice-based VS Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%

Macro Nutrients

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Energy	17.4% 506kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	16.3% 16g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	11.4% 3.65g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	60.5% 10.3g	25% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.7% 51.6g	49.5% 64.4g	130g per day for Men 19-50 years
Sugars	4.14% 3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.7% 13g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	31% 17.3g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.3% 3.1mg	19.6% 3.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.5% 0.48mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.54% 0.072mg	7.92% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.5% 38μg	8% 32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Calcium	5.4% 54mg	9.1% 91mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	73.3% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.5% 2.44mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	55.3% 1.27mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	9.65% 328mg	8.56% 291mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	34.4% 19μg	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	27.3% 409mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	0.069% 2.55g	0.2% 7.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, oriental mix, rice-based VS Snacks, granola bars, soft, uncoated, peanut butter per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, oriental mix, rice-based versus 100 g of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, peanut butter:

• 100 grams of Snacks, oriental mix, rice-based have 1.4 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter.
• While 100 g of Snacks, granola bars, soft, uncoated, peanut butter contain 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
• 100 grams of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12
• Both Snacks, oriental mix, rice-based as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, peanut butter:

• 100 grams of Snacks, oriental mix, rice-based have 1.4 times more Magnesium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
• While 100 g of Snacks, granola bars, soft, uncoated, peanut butter contain 1.7 times more Calcium, 4.9 times more Copper and 2.3 times more Selenium than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Iron, Manganese, Phosphorus, Potassium and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, oriental mix, rice-based have 1.6 times more Fat, 10.6 times more Omega 3, 2.4 times more Omega 6, 3.1 times more Fiber and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.
• 100 grams of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3