Comparing Nutrients in 5 ounces Snacks, oriental mix, rice-based VS Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%

Macro Nutrients

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Energy	24.7% 717kcal	21% 604kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.3g	23% 22.4g	97g per day for Men 19-50 years
Saturated Fat	16.8% 5.37g	16% 5.17g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	85.8% 14.6g	35% 6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73g	70.2% 91g	130g per day for Men 19-50 years
Sugars	5.87% 4.25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49.2% 18.7g	16% 6.1g	38g per day for Men 19-50 years
Protein	44% 24.5g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.67mg	15.3% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.85% 0.1mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53% 7.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Calcium	7.65% 76.5mg	13% 129mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.2% 3.46mg	37.7% 3mg	8mg per day for Men 19-50 years
Magnesium	40% 167mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	78.5% 1.8mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 371mg	50.6% 354mg	700mg per day for Men 19-50 years
Potassium	13.7% 465mg	12% 412mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	39% 585mg	38.6% 580mg	1500mg per day for Men 19-50 years
Zinc	34.3% 3.77mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	0.098% 3.6g	0.28% 10.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, oriental mix, rice-based VS Snacks, granola bars, soft, uncoated, peanut butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, oriental mix, rice-based versus 5 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, peanut butter:

• 5 ounces of Snacks, oriental mix, rice-based have 1.4 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter.
• While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
• 5 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12
• Both Snacks, oriental mix, rice-based as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, peanut butter:

• 5 ounces of Snacks, oriental mix, rice-based have 1.4 times more Magnesium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
• While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 1.7 times more Calcium, 4.9 times more Copper and 2.3 times more Selenium than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Iron, Manganese, Phosphorus, Potassium and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, oriental mix, rice-based have 1.6 times more Fat, 10.6 times more Omega 3, 2.4 times more Omega 6, 3.1 times more Fiber and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Saturated Fat and Carbohydrate per five ounces.
• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3