Comparing Nutrients in 1 pound Fruit syrup VS Snacks, popcorn, air-popped

Macros Ratio

	Protein	Fat	Carbs
Fruit syrup	0%	0%	100%
Snacks, popcorn, air-popped	13%	10%	77%

Macro Nutrients

	Fruit syrup	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Energy	53.3% 1547kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	21.2% 20.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	9.03% 2.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	60.4% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	297% 386g	271% 353g	130g per day for Men 19-50 years
Sugars	332% 240g	5.44% 3.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 3.27g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	173% 65.8g	38g per day for Men 19-50 years
Protein	0% 0g	105% 58.7g	56g per day for Men 19-50 years

Vitamins

	Fruit syrup	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.2% 0.054mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.34% 0.054mg	65.4% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.045mg	46.3% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	54.8% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.06% 7.26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit syrup	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	156% 653mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	219% 5.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	232% 1624mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	44% 1492mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	127% 14mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit syrup VS Snacks, popcorn, air-popped per 1 lb

Compare the macro and micronutrient content in 1 lb of Fruit syrup versus 1 lb of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fruit syrup vs Snacks, popcorn, air-popped:

• 1 lb of Snacks, popcorn, air-popped contains 3.2 times more Vitamin B1, 6.9 times more Vitamin B2, 192.3 times more Vitamin B3, 51 times more Vitamin B5, 157 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
• 1 pound of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Fruit syrup as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Fruit syrup vs Snacks, popcorn, air-popped:

• 1 lb of Snacks, popcorn, air-popped contains 14.6 times more Copper, 79.8 times more Iron, 144 times more Magnesium, 18.2 times more Manganese, more Phosphorus, 47 times more Potassium and 11.8 times more Zinc than Fruit syrup.
• 1 pound of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Fruit syrup as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fruit syrup has 60.9 times more Sugars than Snacks, popcorn, air-popped.
• While 1 lb of Snacks, popcorn, air-popped contains more Fat, more Omega 3, more Omega 6, 145 times more Fiber and more Protein than Fruit syrup.
• Both Fruit syrup and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein