Nutrient Comparison: Fruit syrup VS Snacks, popcorn, air-popped per 100 g
Compare the macro and micronutrient content in 100 g of Fruit syrup versus 100 g of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit syrup vs Snacks, popcorn, air-popped:
- 100 g of Snacks, popcorn, air-popped contain 3.2 times more Vitamin B1, 6.9 times more Vitamin B2, 192.3 times more Vitamin B3, 51 times more Vitamin B5, 157 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
- 100 grams of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fruit syrup as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fruit syrup vs Snacks, popcorn, air-popped:
- 100 g of Snacks, popcorn, air-popped contain 14.6 times more Copper, 79.8 times more Iron, 144 times more Magnesium, 18.2 times more Manganese, more Phosphorus, 47 times more Potassium and 11.8 times more Zinc than Fruit syrup.
- 100 grams of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Fruit syrup as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit syrup have 60.9 times more Sugars than Snacks, popcorn, air-popped.
- While 100 g of Snacks, popcorn, air-popped contain more Fat, more Omega 3, more Omega 6, 145 times more Fiber and more Protein than Fruit syrup.
- Both Fruit syrup and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein